Anxiety and depression are considered emotional disorders and a human condition that is extensively studied within the field of mental health sciences. In fact, they are the most common problems in the global population

It has been proven that breathing consciously is directly related to emotional regulation but also can assist us in our attentional control and concentration in key moments of our lives such as studying, taking an exam, having an important conversation, driving a vehicle, and even training our breath.

Different types of breathing exercises and their application.

In addition to the beating of our hearts, humans have another action given by inertia, which is the act of breathing. If there's a frequent action that accompanies us with every step we take, it's breathing. However, we don't explore enough the benefits that this mechanism provides us naturally.

Anyone who has taken a yoga class before knows the emphasis put on bringing yourself back to your breath. Breathing is an important…

People start seeing me for therapy for a variety of reasons, but their reasons typically boil down to one thing… an overload of stress.